Post by Sexually Enlightened (@sexuallyenlightened)

Bad sex habits:

• Always rushing to finish
• No control over your breath
• Weak legs and hips
• Porn-trained grip and speed

Great sex habits:

1. Slow down and stay present

Rushing trains your body to finish fast. Moving slower, pausing, and focusing on sensation (instead of chasing the end) builds control and makes sex last longer.

2. Breathe deep and stay relaxed

Shallow chest breathing + tensing up speeds you up. Slow belly breaths keep you calm, lower arousal spikes, and let you last longer without fighting your body.

3. Train legs and hips

Weak legs and tight hips kill power and blood flow. Squats, hip thrusts, and mobility work give you stronger thrusts, better control, and more stamina in bed.

4. Drop the porn grip and speed

Death grip + fast porn strokes train you to finish quick with high stimulation. Use a looser grip, slower pace, and more realistic sensation so real sex feels intense without making you bust early.

5. Edge with intention

Practice stopping right before the point of no return (without porn). This builds awareness of your arousal levels so you can stay hard and in control instead of racing to finish.

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