Post by Mind, Body & Health (@mindbodyhealth)

Enjoy this 20 minute full body workout to Afro rhythms with 5 songs and no equipment #LekeeLekeeFamily! ❤️🎶

Bernice, Janine and Venus take us through Pas Fatigué, Tata Zambé, Fine Fine, Djalé and Wadubreak on this fun dance cardio session that you can do at home, perfect for beginners!.

Follow along step by step, get your full body moving and leave with that Afro energy ideal to start the month with

#Workout #Exercise #Dance #SelfCare #SelfLove

https://youtu.be/nLwd4MY5vpM?si=9IugfaH8LsjeNjbP

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