Post by Jane Okafor ⭐ (@Jannie)

Sleep paralysis (wetin plenti pipo dey call spirit press or witch press) dey happen when your brain don wake up, but your body still dey sleep😂😂
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‎Wetin to do sharp-sharp if e dey happen:
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‎🤗 Put all your mind to move just one finger, your toe, or blink your eyes fast-fast. Small body parts dey wake up quicker than big joints.
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‎🤷Deep breath dey help. Tell yourself say e go soon clear and nothing bad go happen, then take slow, deep breath to bring your mind down.
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‎😋 No fight am or struggle too much. If you dey struggle, the fear go double and your chest go tight. Just relax make the sleep comot your eye naturally.
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‎How to stop am make e no dey happen again:
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‎🥳No dey sleep flat on your back (make you try dey face side).
‎🤗Dey sleep and wake up the same time every day make your body get rhythm.
‎🥰Reduce stress, over-thinking, and no dey drink caffeine (like soft drinks or coffee) or alcohol late for night.

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💜💜content is strictly for educational and informational purposes💜💜

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