Post by Wellness with happiness (@happiness_ekpe)

You're Drinking Water Everyday But Are You Drinking It At The Right Time?

We tend to focus more on how much water we drink - but have you ever wondered if WHEN you drink it matter too?

Drinking water is very important throughout the day, but there are certain times when drinking it can be especially helpful for your health.

So here are some useful times:

🔸 After Waking Up: When you drink a glass of water first thing in the morning, it rehydrate your body, and help stimulate bowel movement thereby preparing your digestive tract to receive food.🥑

🔸30 Minutes Before meals: When you drink one or two cups of water 30 minutes before meals, it may help you feel fuller and eat less. This can be very useful, if you're trying to manage your portions or your weight.💪

🔸Before Bath💨: Drinking water before bath may help regulate your body temperature and circulation. So If you're thirsty, drink before you bath.

🔸Right Before Bed: Drinking water before bed can help with with hydration. So drink if you're thirsty, but avoid large amounts if they make you wake up repeatedly to urinate.

Note; There’s no single “perfect” time to drink water. What matters most is staying hydrated throughout the day. But the above mentioned moments are worth paying attention to.

So tell me, how do you usually drink water? Let's see which one is most common 🤩
A — Only when I'm thirsty
B — I forget most of the time
C — I drink throughout the day
D — I drink very little
#lekeelekee #lekeelekeefamily #viral #wellnesswithhappiness

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