Post by Mind, Body & Health (@mindbodyhealth)

Looking for delicious ways to add more vitamin C to your diet? These 10 fruits are excellent choices, with guava ranking at the top with around 228 mg of vitamin C per 100g. 🥭🍋

Vitamin C plays an important role in supporting normal immune function, collagen production, antioxidant protection, and iron absorption. It is an essential nutrient that your body cannot make on its own, so you have to make sure to get your daily Vitamin C intake 🧡

#Food #FoodLove #Health #SelfCare #SelfLove

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