Post by Chidera Success Awuzie (@ChukwuDeraAwuzie)

If you’re still eating dry, whole chia seeds without soaking them first, you might want to read this 👇🏽

Chia seeds absorb liquid and expand, so it’s a good idea to soak them in water, milk, yoghurt, or another liquid for about 20–30 minutes before consuming.

You can also blend them instead of soaking. I sometimes blend mine and use them that way too. 😊

How do you take your chia seeds? 👇🏽

👉🏾 Soaked
👉🏾 Blended
👉🏾 Straight from the pack
👉🏾 Mixed into yoghurt/oats

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If you’re still eating dry, whole chia seeds without soaking them first, you might want to read this...

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