Post by Mind, Body & Health (@mindbodyhealth)

Winifred Nwania, brilliant creator of Zeelicious Foods, shared her realistic grocery haul to eat more protein and fiber.

In this video, she shares some of the protein-rich foods, high-fiber foods, fruits, vegetables and other staples she picked up from the store.

If you’re also trying to eat more protein and fiber without making healthy eating unnecessarily complicated, she hope this gives you some ideas for your next grocery run.

#Food #FoodLove #SelfCare #SelfLove #Health

https://youtu.be/VVnfKH_gkss?si=tT2dQvZorgOXIdO2

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