Post by Benita Dera (@pretty_benita3)

> 🌙 YOU DEY CHOP LATE NIGHT? SEE WETIN E DEY DO FOR YOUR BODY 😴🍛
>
> You come house 10pm, you finish one big plate of fufu and sleep — na so sour mouth, chest burn and big belle dey start.
>
> LATE NIGHT FOOD CAUSES:
> 👉 Sour taste & heartburn for morning
> 👉 Poor sleep, you still tire for morning
> 👉 Big belle & weight gain
> 👉 High sugar & high BP later
>
> SOLUTION:
> If you must eat late, chop LIGHT — no heavy oil/swallow. Wait 2 hours before you sleep. Walk small.
>
> Who dey guilty? 😂 Comment "ME" — make we help each other.
>
> Follow @LekeeLekee — health wey you fit understand.
>
> #LateNightEating #HealthyHabits #NaijaHealth #PortHarcourt #LekeeLeke

> 🌙 YOU DEY CHOP LATE NIGHT? SEE WETIN E DEY DO FOR YOUR BODY 😴🍛 > > You come house 10pm, you fin...

0 likes · 0 comments · 0 shares

Comments

Ramat Onize Suleiman: I'm very very guilty
But I'm still slim, loll
God abeg
How do we stop this
Kosis Diaries: I experience all except that number 2
Hotblood🔥🩸: E no dey work
CalmWithMama: Wow
You are always sharing educative content. Keep it up
CalmWithMama: No wonder I do experience bloating ooo. It's well ooo
Felix: 😂😂 Na this one concern plenty of us, because sometimes na hunger dey negotiate with common sense at night, but make we learn to listen to our body too.
Leslie: I do eat late sometimes