Post by Gbadebo Chiamaka Goodness (@goodychuks)

FEELING EXHAUSTED EASILY?

Afternoon tiredness doesn’t always mean you need something sugary. Biscuits, sweets and sugary drinks may give quick energy but often won’t keep you satisfied.

Instead, choose small, balanced snacks containing protein + fibre, such as:

Unsweetened yoghurt + fruit
Boiled egg + fruit
Groundnuts + fruit
Whole-grain crackers + egg
Whole-grain bread + peanut butter

Also, check your lunch, hydration and sleep. A balanced lunch with protein, vegetables and carbohydrates can help keep you satisfied for longer.

#dieteticallyspeaking #mobiledietitian #dietmobileclinic

FEELING EXHAUSTED EASILY? Afternoon tiredness doesn’t always mean you need something sugary. Biscui...

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Comments

Ifenze Ifunanya: Healthy eating pays
Felix: This is a good reminder that what we eat matters, but so do sleep, hydration and the quality of our meals. Small healthy choices can make a big difference in how we feel through the day.
Felix: Afternoon energy crash no always mean say sugar na the answer; sometimes na better food, enough water, and proper rest your body dey ask for. 💯
Gladden Ngozi: Thank you for sharing this p
Ibukunoladunni: Thanks for the tip
Lilian Chinyere: Thanks for sharing
Obi Chisom: Healthy food choices always.
Adeyemi: You look so adorable and so sweet…🥰🥰
You distracted me from reading the post