Post by Dordiase (@Dorian_20)

I Lost a colleagues and a friend that came to work yesterday
around 10:00pm.
Please take care of yourself, know your number:
👇
1. Blood Pressure - Ideal is around 120/80 mmHg (its depends on your age) 140/80mmHg.
2. Blood Sugar / Blood Glucose - Fasting should be below 100 mg/dL
3. Cholesterol - Total < 200 mg/dL, LDL (bad) should be low
4. BMI (Body Mass Index) - Healthy is 18.5 - 24.9
5. Heart Rate / Pulse - Normal resting is 60-100

RIP Goodlive

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