Post by Obi Chisom Christiana (@Tianasbeauty)

A must read for everyone!

Do you experience heartburn, bloating or indigestion after eating beans?

Then you need this kitchen hack whether or not you experience any of the aforementioned.

After sorting your beans, soak for some hours, this means you have to do it ahead of your cooking time...

When you soak it, if by chance you have lemon at home, cut the lemon and sprinkle a little inside the soaked beans, allow to sit in the water for few hrs 1-2 hrs or more and then wash off before cooking.

Here's what it does;
It helps to eliminate the anti nutrients in beans and make it safe for consumption.
(Yes, most legumes contains anti nutrients and soaking helps to eliminate them).

It reduces the bloating and heart burn effects.

It improves the texture helps it to cook uniformly

It reduces cooking time.

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