Post by Mind, Body & Health (@mindbodyhealth)

We all know we should exercise regularly. It can reduce the risk of many diseases, including heart disease and dementia.

New research finds that those who can’t fit in exercise during their working week, but instead squeeze it into their weekend – experience similar health benefits as those who work out during the week.

So if you can only find the time to exercise on weekends that's perfectly fine, the most important thing is to just do it 💚

#Exercise #Workout #Health

https://youtu.be/LNsCBuFX52Q?si=ezfCEcfNjJ0PUTSO

We all know we should exercise regularly. It can reduce the risk of many diseases, including heart d...

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