Post by Obi Chisom Christiana (@Tianasbeauty)
Calcium is an essential mineral, continuously required throughout life time for building strong bones, supporting muscle movement, and maintaining nerve function.
As a child, you need calcium.
As a pregnant woman, you need calcium.
As a nursing mum, you need calcium.
As an adult, you need calcium.
As an elderly person, you need calcium.
Everybody needs CALCIUM 😊
Best sources:
Milk, yogurt, dark green leafy greens, okro, mushroom, fish eaten with their soft bones, etc.
Note: Vitamin D help to absorb calcium better.
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Comments
Obafemi EMILOLA, FIMC, CMC®: Thank you for this
Etiko Abideen Babatunde: how about age forty above
Felix: A balanced diet with enough calcium and vitamin D is one of the best investments you can make for strong bones and long term health.
Comfort Yako Asala: Thank you 🙏🏼