Post by Obi Chisom Christiana (@Tianasbeauty)

Fruits and vegetables are not your enemies.

We need them to meet our micronutrient requirements.

It's very good to consume them in seasons because it has better taste, highly available and cheaper too.

Eat a variety of it to combat micronutrient deficiency.

You are what you eat!

#fruits
#vegetables
#variety
#dietitian

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