Post by Chinelo Jemimah (@Jemi)

Too much salt = too much sodium.

And it affects the body differently at every age.
The body needs salt, but "too much" puts stress on organs.

Where it hides the most:
Seasoning cubes, instant noodles, bread, cheese,
canned foods, suya spice, processed meat, soy sauce.

We don’t have to cut salt completely.
We just have to be aware.

Swap 1 salty item this week. Your heart will thank you later.

Save this to check your kitchen 👇
#HealthTips #LowSodium #HealthyLivingNigeria

Too much salt = too much sodium. And it affects the body differently at every age. The body needs...

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Comments

Gladden Ngozi: This is a great reminder. It’s not always about completely eliminating something, but about understanding what we consume and making better choices.
Small changes today can save us from bigger health challenges tomorrow. Our bodies deserve that care.

Thank you so much. 🙏
LekeeLekee User: Thank you for this but is it possible to avoid sugar completely ?
Mummy G. O Page: Thank you for the information
Etiko Abideen Babatunde: na to avoid am
CSO intl: Excess of everything is bad
David Onyedikachi: Thanks for this information 💯
Comfort Yako Asala: A stitch in time. This health talk is the honest truth