Post by Mind, Body & Health (@mindbodyhealth)

Let's join Manoj Dias, meditation teacher and co-founder of Open, for a 10-minute guided meditation to calm your body and mind in preparation for a good night's rest 💚

#Meditation #SelfCare #SelfLove

https://youtu.be/LWGSwfchz_A?si=Yex_lo0lYsn8iHyX

Let's join Manoj Dias, meditation teacher and co-founder of Open, for a 10-minute guided meditation...

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