Post by Kamcee (@Wish_Kamcee)
Sleeping less than 6 hours regularly can reduce concentration and affect your mood.
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Etiko Abideen Babatunde: what if I sleep little by little as in 2 hours interval
Felix: Sleep is an investment, not a luxury, and your brain collects the returns every day.
Omotosho Kehinde Seun: Less than 6 hours of sleep regularly doesn’t just make you tired. It drops your focus, slows your reaction time, and messes with your mood.
Your brain literally can’t file memories or regulate emotions well on little sleep.
7-9 hours is the sweet spot for most adults.
Your brain literally can’t file memories or regulate emotions well on little sleep.
7-9 hours is the sweet spot for most adults.