Post by Chi Ekpunobi (@AdaEze1)

Morning walk. 10k steps achieved 🌤️👟

What’s one little step you’re taking to make life better?

Is there a good habit you left behind that you want to start again?

Last year I was consistent with my 10k-15k steps daily plus lifting🏋️‍♀️ too.
I went from 85kg-75kg and I felt so good.
Then life happened. Financial wahala. I wasn’t focused and I had to pause ☹️

Today I’m 86kg.
But I’m starting again. Gently.
Not because everything is perfect, but because waiting won’t help.

And yeah! Intermittent fasting, it really works wonders for me ✨

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