Post by Favour's Health Corner (@favourshealthcorner)

Your eyes deserve a break.
If you spend hours on your phone or computer, try the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
It helps reduce eye strain and fatigue.
How many hours do you spend on your phone daily?

Your eyes deserve a break. If you spend hours on your phone or computer, try the 20-20-20 rule: Ever...

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Chi Ekpunobi: Thanks for the reminder. With this internet era, we tend to be on our phones more often.