Post by Lawrence Glory Osiguba (@Osiguba)

Stress Is Normal—Chronic Stress Isn't

Stress is part of life, but when it becomes constant, it can affect your sleep, mood, concentration, and physical health. Learning healthy ways to manage stress can improve both mental and physical well-being.

Key Points
Short-term stress is normal.
Long-term stress can be harmful.
Healthy coping skills make a difference.
Action Tip: Take a 10-minute walk without your phone.
Reflection: "What is causing me the most stress right now?"

Stress Is Normal—Chronic Stress Isn't Stress is part of life, but when it becomes constant, it can...

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