Post by Mind, Body & Health (@mindbodyhealth)

Too hot to sleep? If your bedroom feels like an oven and you are struggling to sleep during this heatwave, don't just turn on a fan.

This video covers science-backed tricks that can help your body and brain cool down faster so you can finally fall asleep during hot nights and heatwaves.

You’ll learn:

❄️ Cooling breathing techniques
🧠 Psychological “thermal illusion” tricks
🌊 Why rain sounds can make you FEEL cooler
🧊 DIY cooling hacks with ice, fans & frozen pillowcases
🛏️ The best bedding for hot weather.

#Health #SelfCare #SelfLove

https://youtu.be/ipU7sDdFqKQ?si=s8-QetnswsTB8fFt

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