Post by Mind, Body & Health (@mindbodyhealth)

Yams are nutritious vegetables containing both macro- and micronutrients. They not only extremely delicious but also highly nutritious, starchy root vegetables packed with dietary fiber, potassium, manganese, and vitamin C. A single yam packs a whopping 369% of your daily vitamin A requirement. They promote digestive regularity, help stabilize blood sugar levels, support heart health, and contain unique compounds like diosgenin that may enhance brain function.

Yams are an excellent source of potassium, which is critical for regulating blood pressure and counteracting the effects of sodium. They also contain soluble fibers that can help lower "bad" LDL cholesterol.

It's important to remember that yams must always be peeled and cooked before eating. People with hormone-related health issues like endometriosis and uterine fibroids or anyone using estradiol-based birth control or hormone therapy should avoid yam-based medicines or large quantities of yams.

#Health #Food #FoodLove

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