Post by Promise Hart (@Promise_hart50)
Here are four natural foods that are good for young men:
Eggs 🥚 – Rich in protein and nutrients that support muscle growth, energy, and overall health.
Fish 🐟 – Especially sardines, salmon, and mackerel; good sources of protein and healthy omega-3 fats.
Beans 🫘 – Affordable, rich in plant protein and fibre, and helps support sustained energy.
Fruits and vegetables 🍌🥬 – Such as bananas, oranges, spinach, and carrots; they provide vitamins, minerals, and antioxidant
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Comfort Yako Asala: Is it also good for women 🤔🙂
Linzkits: How about akamu... 🤣
Chi Ekpunobi: Healthy for all, they are very good for women too
Like minds🫂: You might want to review that number 3 (Beans)
Molisch test carried out on beans revealed that beans has more carbohydrates content than protein. It funny how something we have know since childhood happens to be a lie.
Molisch test carried out on beans revealed that beans has more carbohydrates content than protein. It funny how something we have know since childhood happens to be a lie.
Omotosho Kehinde Seun: Millet and acha are very good too