Post by Favour's Health Corner (@favourshealthcorner)

Night Health Reminder
Your body repairs itself while you sleep.
Getting 7–9 hours of quality sleep can help: 😴 Improve your mood 🧠 Boost your memory and concentration ❤️ Support your immune system 💪 Help your body recover from the day's activities
Try to put your phone away at least 30 minutes before bedtime and give your body the rest it deserves.
A good night's sleep is one of the best medicines you can give yourself. 💙
💬 What time do you usually go to bed? Let us know in the comments!
#Sleepwell#healthyliving #healthtip # Wellness

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