Post by Obi Chisom Christiana (@Tianasbeauty)

Today I had a health talk session with the patients at general out patient clinic.

Topic was on high blood pressure.

I spoke on the non dietary remedy and the dietary management of hypertension.

Let me share some tips: If you are hypertensive or know someone who is,

1. Limit your salt and seasoning intake
2. Weight reduction is important if you are overweight or obese.

You can only know if you are overweight or obese when you know BMI.

Regular checks of your blood pressure from time to time is important.

To be continued......

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