Post by Pius Salami (@Jaysalami)

🌍 Hypertension Awareness Across Nigeria
Hypertension is a silent killer affecting millions of Nigerians. Our **Knowledge, Attitudes, and Practices (KAP)** project is raising awareness among adults in communities across the country, including Keffi and its environs.

Know Your Numbers:
- Normal: <120/80 mmHg
- Stage 1: 130–139/80–89 mmHg
- Stage 2: ≥140/90 mmHg

Simple Steps to Stay Healthy:
- Check your BP regularly
- Reduce salt, eat more fruits & vegetables
- Stay active
- Take medications as prescribed

Early knowledge saves lives. Let’s empower Nigerian communities together!

What’s one thing you do to keep your blood pressure in check? Share below 👇

#HypertensionAwareness #PublicHealthNigeria #NCDs #NigeriaHealth #KAPStudy #PreventHypertension

🌍 Hypertension Awareness Across Nigeria Hypertension is a silent killer affecting millions of Niger...

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