Post by Mind, Body & Health (@mindbodyhealth)

Enjoy this bedtime yoga, only takes 5 minutes to complete. It's great to help you wind down and ease into a restful night's sleep.

As always, be sure to listen to your body, modify as needed and come out of any postures that don't feel right. Your body will guide you.

#SelfLove #SelfCare #Exercise

https://youtu.be/z249iZ0uz3Q?si=U1ndoXnA9sXpOd8H

Enjoy this bedtime yoga, only takes 5 minutes to complete. It's great to help you wind down and ease...

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