Post by Mind, Body & Health (@mindbodyhealth)

28 June 2026

Sunday Scaries no more. Get ready for the week with this mini-meditation guided by Andy Puddicombe.

It’s sadly part of human nature to focus on the negative, but every week, some things do work out, so make sure to always reflect on those as well and thank for them. Be proud of yourself and everything you achieved, big or small, it all matters 💖

#Meditation #HealthCare #MentalHealth #SelfLove #SelfCare

https://youtu.be/dCLYt8ixbmY?si=YPBbut6Wt1_Ja-bo

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