Post by Bishop Ezeh (@bishop_ezeh)

🌱 Common Bean (Ewa/Agwa) – The humble legume that's a nutritional & medicinal powerhouse!

https://dibanduherbals.com/phaseolus-vulgaris-common-bean/

✅ High protein, fibre & essential minerals
✅ Fights inflammation (scientifically proven – inhibits COX-2!)
✅ Powerful antioxidant (reduces oxidative stress)
✅ Supports heart health, weight & blood sugar
✅ Traditional medicine for diabetes, oedema & joint pain

⚠️ NEVER eat raw beans – contains toxic lectins! Boil vigorously for 10+ minutes.

📖 Read the full article:

https://dibanduherbals.com/phaseolus-vulgaris-common-bean/

#CommonBean #Ewa #Agwa #Wake #PlantProtein #HeartHealth #NigerianFood #FoodSafety

🌱 Common Bean (Ewa/Agwa) – The humble legume that's a nutritional & medicinal powerhouse! https://...

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