Post by Bishop Ezeh (@bishop_ezeh)

🌱 Lima Bean (Butter Bean/Ukpa) – The creamy legume that's a nutritional powerhouse!

https://dibanduherbals.com/phaseolus-lunatus-lima-bean-butter-bean/

✅ High protein (14.7g/cup) & fibre (13.2g – 47% DV!)
✅ Rich in iron, folate, potassium & magnesium
✅ Supports heart health, digestion & weight management
✅ Anti-inflammatory & pain-relieving (scientifically tested)

⚠️ NEVER eat raw – contains cyanide! Soak & boil thoroughly.

📖 Read the full article:
https://dibanduherbals.com/phaseolus-lunatus-lima-bean-butter-bean/

#LimaBean #ButterBean #Ukpa #PlantProtein #HeartHealth #NigerianFood

🌱 Lima Bean (Butter Bean/Ukpa) – The creamy legume that's a nutritional powerhouse! https://diband...

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