Post by Mind, Body & Health (@mindbodyhealth)

Carrots are highly nutritious root vegetables packed with essential vitamins and antioxidants. They are especially famous for promoting eye health, boosting the immune system, and aiding digestion

Carrots are an incredibly healthy snack to munch on or work into your meals. You can eat them raw, cooked or even turn them into a delicious juice.

Two medium raw carrots (about 100 grams) have approximately:

45 calories
10.3 grams of carbohydrates
3.1 grams of fiber
3 grams of sugar
1 gram of protein

It also provides the following nutrients:

33 milligrams of calcium
320 milligrams of potassium
0.30 milligrams of iron
2.22 micrograms of biotin
37 micrograms of folate

They support heart health, brain health, regulate blood sugar levels and did we mention they support eye health?. Yes, we did mention it but it's worth mentioning it again: Carrots are GREAT for eye health!.

So in conclusion: Add more carrots into your life. They're extremely versatile, delicious and your eyes, brain and heart will thank you for it 🧡🥕

#Food #Health #FoodLove #SelfCare #SelfLove

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