Post by Bishop Ezeh (@bishop_ezeh)

🌱 Pigeon Pea (Fiofio/Otinli) – The resilient legume that feeds & heals!

https://dibanduherbals.com/cajanus-cajan-pigeon-pea/

✅ High in protein (20-25%), fibre, iron & B vitamins
✅ Fights inflammation & bacteria (MIC as low as 16 µg/ml)
✅ Lowers blood sugar (inhibits α-glucosidase & α-amylase)
✅ Rich in antioxidants (roots = highest activity)
✅ Supports heart & digestive health

⚠️ Soak well – can cause gas!

📖 Read the full article:

https://dibanduherbals.com/cajanus-cajan-pigeon-pea/

#PigeonPea #Fiofio #Otinli #PlantBasedProtein #AfricanFoods #TraditionalMedicine

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