Post by Obi Chisom Christiana (@Tianasbeauty)

WHAT ALCOHOL REALLY DOES INSIDE YOUR BODY 🍻

Say no to one alcoholic drinks.

This will protect your liver.

Many people think alcohol leaves the body completely after a few hours, but the truth is different.

Only about 2–5% of alcohol is excreted through breath, sweat, and urine.

The remaining 95–98% is processed by the liver, and this is where the real damage happens.

When the liver breaks down alcohol, it produces toxic by-products that can inflame liver cells, cause fat buildup, and lead to long-term problems like fatty liver, hepatitis, or cirrhosis if drinking becomes frequent.

Your liver works hard to clean your body, but alcohol makes the job tougher every time you drink.

Alcohol has no nutritional value and it's referred to as empty calorie, containing about 7 calories per gram. it inhibits the body's ability to break down and absorb essential vitamins, which can lead to severe malnutrition.

Eliminate or reduce alcohol intake for healthy nutritional status.

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