Post by Mind, Body & Health (@mindbodyhealth)

In this video Dr. Tracey Marks explores the science behind why it's so difficult to "just get over" trauma. It explains how trauma affects the brain and body, leading to lasting changes that can't be easily undone. She also highlights the importance of evidence-based therapies and mind-body practices in healing from trauma. It emphasizes that recovery is possible with the right support and interventions.

Dr. Tracey Marks is a board-certified psychiatrist with over 20 years of clinical experience, best known as a mental health educator and author.

We can't just "get over" traumatic experiences and that's perfectly normal. Our brain deserves more. You must always be kind to yourself.

Do you find her techniques helpful?.

#MentalHealth #Health #SelfLove #SelfCare

https://youtu.be/vJf9zx1V22U?si=_oEPBTY8Z9DlKfcv

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