Post by Mind, Body & Health (@mindbodyhealth)

Can't fall asleep? Waking up in the middle of the night? Oftentimes, our mental chatter keeps us awake at night, as the voice in our mind is busy planning, analyzing, worrying, and arguing with ourselves. This exercise, voiced by licensed therapist Kessonga, helps quiet the mind and helps you get back to sleep.

Do you find this routine helpful?.

#Health #MentalHealth #Relaxation

https://youtu.be/2Co5D1i9vdM?si=6AcoBHu1vGcOQ6Zy

Can't fall asleep? Waking up in the middle of the night? Oftentimes, our mental chatter keeps us awa...

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David Onyedikachi: Those who can sleep without thinking of how, don't know what God has done for them.