Post by Dr Olukemi Olunloyo (@DrKemiofNigeria)

MANAGING DIABETES FOR 40 YEARS~~Former 3X leader of Nigeria 🇳🇬President Obasanjo spoke about his own health journey, Obasanjo disclosed that he has lived with diabetes for more than 40 years, a disease that has taken many lives. It has nothing to do with STATUS AND MONEY‼️

“I have a disease that is not curable yet and that’s diabetes.

“I have been diagnosed diabetic more than 40 years ago. I still manage it,” Obasanjo said.

The former president explained that maintaining a strict lifestyle routine has enabled him to remain physically active despite his age.

“But what do I do? I play squash three times a week — Monday, Wednesday and Fridays, if I’m around. I watch what I eat.

“Diet can be exciting, can be pleasurable. But if you eat badly, then the consequence can also be bad on you. And then rest,” he said.

According to him, adequate rest is just as important as proper nutrition and exercise.

“You saw me early this morning. Then I went to church. Then I came back and I told my boy that the only time he can wake me up is when you come. And when I must rest, I will rest,” he said.

Obasanjo summarised his approach to healthy living with what he called “DREMS.”

“So diet, rest, exercise is very, very important. And then there’s what I call DREMS. D — Diet, R — Rest, E — Exercise and M — Medical,” Obasanjo said.

He emphasised the importance of regular medical screening and early diagnosis.

The former president urged older Nigerians to take routine health checks seriously.

#drkemi👩🏽‍⚕️🇳🇬 : It boils down to education, lifestyle and diet. He’s said it all.

#Kemifiedhealth #BeKemified

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