Post by Mind, Body & Health (@mindbodyhealth)

The following practice is a 10 minute guided meditation to support you in navigating stress and any dread related to an upcoming work week. Throughout the practice, you will be guided through breath awareness, 4-4-8 breathing, and mindful self compassion 💖

Do you have a special routine for Sundays?.

#MentalHealth #Health #Meditation

https://youtu.be/AyehUrpU1lI?si=14qqWevwTnOA0JPQ

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