Post by Chizoba Ezunu (@Chizylaz)

“What we do not name, we cannot process. What we do not process, we carry.” — Chizoba Ezunu, Unlocking The Chaos.

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“What we do not name, we cannot process. What we do not process, we carry.” — Chizoba Ezunu, Unlocki...

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Comfort Yako Asala: When we leave our experiences, hurts, or fears unnamed, they become the unexplained anxiety, the sudden defensive wall, or the quiet exhaustion we wake up with daily.
Such a weight only crushes it's carrier's