Post by Mind, Body & Health (@mindbodyhealth)

Magnesium is a key factor in making several parts of the body run smoothly: the heart, bones, muscles, nerves, and others. Without enough magnesium, these areas malfunction.

For disease prevention, a good rule of thumb is to eat a daily diet that includes some magnesium-rich foods. Magnesium is found in plant foods like legumes, dark green leafy vegetables, nuts, seeds, whole grains, and fortified cereals. It is also in fish, poultry, and beef and even in dark chocolate!.

Here's a good guide of the best food to eat to get your daily magnesium intake 💚

#Health #Food #FoodLove

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