Post by Gare Brown (@Gare)
Normalize checking in on your heart and speaking about what you carry inside. Don’t allow the weight of pain, silence, and bottled-up emotions to keep building, because suicidal thoughts often grow where emotions have been buried for too long. Your heart carries the deepest parts of your struggles, and healing begins when you give those feelings a voice instead of suffering alone.
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Gladden Ngozi: This hit home. We really do walk around carrying so much in silence. Thanks for the reminder that speaking up isn't weakness but survival.
Gladden Ngozi: Check on your heart the way you check your phone.
Buried emotions don't disappear. They grow. Give yours a voice today.
Buried emotions don't disappear. They grow. Give yours a voice today.
Jhoanna Lacsamana: 💯