Post by Akwara uchenna kenzo (@Uglyxcull)

The benefits of exercise people do not talk about?

Exercise will decrease overthinking because people are thinking too much this days and will get depressed when they are doing nothing.
When people walking for exercise they are living outdoors and will get a chance to live with nature.
It will decrease screen time, less social media.
Exercise will decrease laziness. People will get a tendency to be active and increase hope in life.
Exercise will decrease medical bills and hospital visiting.
Exercise will shape the body better that will make people cute. It will burn calories from the body and improve digestion.
Playing sports for exercise will improve social life and it will give more friends.
Exercise will bring discipline in life and will decrease lifestyle sickness.
Exercise will decrease stress in life and do not have time to hate others.
Thank and praise Lord Jesus for everything in your life and do exercise or enough physical activities that will improve your life overall. Jesus healed me from extreme depression. So prayer is the original exercise that will improve physical and mental health.

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