Post by Mind, Body & Health (@mindbodyhealth)

Dr. TaMar Hicks, Run Specialist and Guinness World Record Holder, shared the proper foot strike techniques to run.

Mid-foot strike is the best way to run to prevent injury, however, it’s not always best to use. Utilizing heel strikes and forefoot strikes are more appropriate when running hills since they help maintain balance and speed

#Running #Workout #Exercise

https://youtube.com/shorts/RnnT-nWZsRk?si=k42UQFicfLrpuCMy

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