Post by Arise News (@arisenews)

Average Adult Is Supposed To Consume 5g Or Less Of Salt Daily - Abubakar

If you eat 4–5 times a day, the key is that the 5g limit is your total daily salt intake, not per meal, meaning everything you consume in a day, from home-cooked food to street food and fast food, all adds up, which is why many people unknowingly exceed the recommended amount.

Dr. Abutalib Abubakar, Programme Manager, Network For Health Equity And Development

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