Post by Paul Zebeuwa Mary (@Zebspices)

Stop microwaving your food in plastic
Stop microwaving your chilled bottle water
Minimize your intake of moi moi or okpa cooked with nylon
Say no to energy drink
Noodles
Bread intake
Soda
Wheat
Say no to smoking
Minimize your alcohol intake
Embrace tumeric tea
Increase your egg intake
Lemon tea
Embrace scent leave tea
Increase your protein intake
Your vegetables
Fiber
And ask for God's grace.
Your health should be your number one priority.
Have a wonderful day

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