Post by Bishop Ezeh (@bishop_ezeh)

https://dibanduherbals.com/zea-mays-maize-corn/
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‎🌽 Maize (Agbado/Oka/Masara) – Nigeria's golden grain!
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‎✅ Benefits:
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‎· Eye health (lutein/zeaxanthin)
‎· Digestive fiber
‎· Heart health (lowers cholesterol)
‎· Energy for days
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‎🌿 Traditional medicine: Corn silk tea for UTIs/kidney stones. Fermented pap for infants & rehydration.
‎
‎⚠️ Cautions:
‎
‎· Avoid moldy corhttps://dibanduherbals.com/zea-mays-maize-corn/
‎
‎🌽 Maize (Agbado/Oka/Masara) – Nigeria's golden grain!
‎
‎✅ Benefits:
‎
‎· Eye health (lutein/zeaxanthin)
‎· Digestive fiber
‎· Heart health (lowers cholesterol)
‎· Energy for days
‎
‎🌿 Traditional medicine: Corn silk tea for UTIs/kidney stones. Fermented pap for infants & rehydration.
‎
‎⚠️ Cautions:
‎
‎· Avoid moldy corn (aflatoxinsn (aflatoxins = liver damage)
‎· Avoid processed corn if diabetic (high GI)
‎· Pair with beans/fish to prevent pellagra
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‎🌽 Boiled, roasted, or as pap – how do you eat yours?
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‎#Maize #Agbado #NigerianFood #Corn #TraditionalMedicine #EyeHealth

https://dibanduherbals.com/zea-mays-maize-corn/ ‎ ‎🌽 Maize (Agbado/Oka/Masara) – Nigeria's golden g...

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