Post by Mind, Body & Health (@mindbodyhealth)

When a person demands perfection of themselves, anything less can feel like failure. Adia Gooden knows this from experience.

In addition to her work as a staff psychologist at the University of Chicago, she’s learned in her own life how to break negative thought patterns and live more freely. She shares those lessons in her talk: “Cultivating Unconditional Self-Worth.”

#SelfLove #MentalHealth

https://youtu.be/EirlZ7fy3bE?si=l78r387DyDjImUFS

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