Post by Mind, Body & Health (@mindbodyhealth)

Want to not only fall asleep quickly but also stay asleep longer?. Sleep scientist Matt Walker explains how your room temperature, lighting and other easy-to-fix factors can set the stage for a better night's rest.

#MentalHealth #Relaxation

https://youtu.be/t0kACis_dJE?si=t2EbSthQlUWMSglb

Want to not only fall asleep quickly but also stay asleep longer?. Sleep scientist Matt Walker expla...

0 likes · 0 comments · 0 shares