Post by Mind, Body & Health (@mindbodyhealth)

Nigerian-American author, speaker, podcast host, and digital strategist Luvvie Ajayi Jones isn't afraid to speak her mind or to be the one dissenting voice in a crowd, and neither should you.

"Your silence serves no one," said the writer, activist and self-proclaimed professional troublemaker. In this bright, uplifting talk, Ajayi Jones shared three questions to ask yourself if you're teetering on the edge of speaking up or quieting down -- and encouraged all of us to get a little more comfortable with being uncomfortable.

#LuvvieAjayiJones #NaijaPride #MentalHealthMatters #MentalHealth #SelfLove

https://youtu.be/QijH4UAqGD8?si=1qwLMhQS4Dhwtsl1

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