Post by Samson Abanni (@Abanni)

5
The research on breaks tells the same story. Working continuously feels disciplined. It isn't. A study in the journal Cognition found that the brain sustains focus far better with brief mental disengagements — even just every 20 minutes.
Powering through is powering down.
These hacks treat humans like machines. We're not. We have finite willpower, finite cortisol tolerance, finite concentration. Push past those limits long enough and the body doesn't just protest

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