Post by Chukwudebe Evans Chukwuka (@King_Skipo)

As a Nigerian adult, your health can actually get 60% better just by avoiding

- Noodles
- Pasta
- Bread
- Semo
- Alcohol + Sugary beverages
- Shawarma/Pizza/Pastries

In fact, just start seeing them as poison and avoid completely

Try it for just 4 months first and see. ⚖️🇳🇬

As a Nigerian adult, your health can actually get 60% better just by avoiding - Noodles - Pasta -...

0 likes · 0 comments · 0 shares

Comments

Franklin Johnson: No semo, no bread then what do we eat abi you no dey naija
O'Jay: In fact all processed foods and beverages.👍
O'Jay: Bros eat Amala, garri, fufu. Drink kunu, fura, zobo 😂